The Brown Bag Lunch: Well Fed: Simple Nutrition for Busy Lives
Speaker: Natasha Frisk
Discover how to nourish your body with ease, even on your busiest days. This session offers practical tips, meal ideas, and time-saving strategies to help you eat well, feel energized, and stay balanced—without the overwhelm. Perfect for professionals and parents looking to simplify their approach to healthy eating.
About The Brown Bag Lunch:
A 4-Part Brown Bag Lunch Series to Uplift Your Life—One Bite at a Time.
This is your chance to take a real break, connect with good people, learn something useful, and walk away with tips you can actually use.
In just four sessions, we’ll tackle the stuff that matters most!
Additional events in this series:
- #1 The Brown Bag Lunch: Awaken to Wellness: Taking Control of Your Sleep, Your Health, and Your Life
Date and Time
Thursday Oct 2, 2025
11:30 AM - 1:00 PM EDT
Thursday Oct 2, 2025
11:30 AM - 1:00 PM
Location
Specific locations of each talk will be emailed to you. Register today!
Fees/Admission
Tickets
Website
Contact Information
Amy Fuentes
(703) 623-2079
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