The Brown Bag Lunch: Awaken to Wellness: Taking Control of Your Sleep, Your Health, and Your Life

Speaker: Dr. Sharmili Mathur

Take charge of your sleep in this eye-opening, results-driven session. You’ll uncover what’s really keeping you up at night—and learn simple, science-backed shifts that can transform how you sleep, feel, and function. From reducing brain fog and boosting energy to managing stress with more ease, this session gives you the tools to finally get the rest you need. With relatable examples and practical takeaways, you’ll walk away with clarity, confidence, and a personalized plan to sleep better and live better.

About The Brown Bag Lunch:
A 4-Part Brown Bag Lunch Series to Uplift Your Life—One Bite at a Time.

This is your chance to take a real break, connect with good people, learn something useful, and walk away with tips you can actually use.

In just four sessions, we’ll tackle the stuff that matters most!

Additional events in this series: